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The Best Drinks to Stay Hydrated and Healthy

Water is a necessity while embarking on a journey. While it does its job, there are other beverages with extra benefits.

You are about 60% water. Going more than two days without it can prove to be fatal. With pressure from different companies trying to claim their drink is superior, terms like “electrolytes” and “probiotics” are commonly brought up.

There are many different ways to stay hydrated while on the go. It’s easy to slip a water bottle or Gatorade into your bag before you head out. But do these sports drinks or other types of beverages provide a significant advantage over the former? Let’s dive deeper.

Introduction to Beverage Lingo

Many companies try and persuade you to buy their products with terms like “electrolytes” and “probiotics”, but what does this lingo actually mean? Time to elaborate.

Electrolytes are chemical compounds and minerals that create ions in bodily fluids. This is important for keeping adequate hydration as they keep your body running smoothly. A lack of electrolytes can lead to muscle fatigue and soreness. So electrolytes are always a good thing. Especially for vigorous exercise.

Probiotics are living bacteria that increase efficiency within the body. With digestive improvements and healing within the gut, probiotics are definitely good to have.

Antioxidants are particles that protect your body against free radicals, particles that emit radiation. These can prevent cell damage or even cancer from mutations caused by these free radicals. Vitamins C and E are both antioxidants. These can prevent damage caused by being around radioactive materials, which can be produced naturally.

Caffeine is a stimulant that reacts with the central nervous system that increases mental alertness. It can be useful in situations but is not too great for your body with excessive use because of a raised blood pressure and heart rate. Addiction can prevent your body from functioning properly without sufficient levels of caffeine including symptoms like nausea.

Sugar is also something to look out for. They are carbohydrates which provide your body with energy. In excess, they build up in fat.

Here are some of the best drinks for your body;

Gatorade

Gatorade is a sports drink that is efficient at replacing lost electrolytes. It has a relatively high amount of sugar but is still refreshing for long workout sessions. It also has no nutritional value other than a small amount of vitamin C and some electrolytes like potassium and sodium.

Propel

Similar to Gatorade and Powerade, Propel is electrolyte-infused flavored water. It also has copious amounts of antioxidants such as vitamin C and sodium. Propel is an exceptional beverage for exercise and virtually anything else as it contains no calories, but is somewhat high in sodium.

Bai

Bai is a tea infused with antioxidants from the coffee fruit. This also means that it contains caffeine, but not a large amount. The tea also contains a fair amount of vitamin C with almost no sugar. All around Bai is a healthy substitute to water with no real consequences.

Kombucha

Kombucha is a tea rich in antioxidants, like Bai, but is fermented to contain tons of probiotics. As a side effect of the fermentation process, there is a little bit of alcohol. This drink is good for improving health in the gut, but not so much during physical activity.

LIFEWTR

Literally just water. With calcium. The focus of this is on the artwork and creativity behind the bottle. But hey, water is good for you.

Green Tea

Green tea is one of the best things you can put in your body. On multiple occasions, green tea has been proven to increase brain function, reduced risk of cancer, and many many other benefits. Green tea is also extremely accessible as it can be found in a powder for ease of brewing. Pour it in and stir.

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Best Running Shoes Under $150

Your closest companion when you’re out is the shoes on your feet.

You know the drill, putting on your worn out shoes that barely fit and are falling apart at the seams. It’s time for a new pair. Why not up your game and get some that are comfortable and fit all of your duties? Welcome to the world of running shoes.

Running is also one of the easiest ways to get a good workout. The hardest part is not knowing which shoes to aid you in your journey. After a while, your feet tend to hurt and getting a good pair of shoes is key to maintaining your endurance and not putting a premature end to your venture. Here is a list of the best shoes money can buy for under $150.

Asics GEL-Cumulus 19: $59.99-$69.99

The Cumulus series is a favorite among runners for the outstanding cushioning and long term comfort. The shoe is designed so the foot has an even distribution point upon landing, and also has a quality mesh body for ventilation. The previous generation from Asics is on sale as the 20 series are out, providing an amazing pair of shoes for half the price. They come in a wide variety of colors which should suit just about everyone and their mother (you should get her a pair too).

Reebok Floatride Run: $54.97-$150

Reebok’s philosophy is to make the lightest possible shoe to make your feet feel responsive. What makes this shoe different? Well, the heel is 3D printed, claiming to support up to half-marathon distances. The responsive feel is from the Floatride foam, making the shoe lightweight yet soft. There are also a few different color schemes that might match your style.

But wait, there’s more! If you want to get a completely 3D printed variant of the shoe, Reebok is offering their Liquid Floatride Run for $180 which is 20% lighter than the original. They also changed the laces a bit to make them slip on with a comfortable firm fit.

Saucony Azura: $85

“Just one seriously awesome sneaker”. Saucony focuses on the inside of the shoe to produce a comfortable long lasting shoe built for the foot. It’s a retro shoe brought back from 1988 with the same color scheme, the orange and white. Made with micro-suede and the original rigidity bar, this is a serious bargain for $85.

New Balance 1500v5: $109.99

The 1500v5’s offer superior lightweight construction. New Balance claims their REVLite foam is 30% lighter compared to other foams with the same durability. Classified as racing flats, they took inspiration from their spike line-up in terms of a new aesthetic with two beautiful styles. With a sturdy outsole and superior lightweight mesh upper, these shoes will suffice from going on a walk to Walmart to a full marathon.

adidas Pureboost Go LTD:  $120

These shoes were designed to be springy; you can push off and get more of a bounce from the BOOST midsoles aimed for faster-oriented runs and corners as opposed to long training sessions. Built around the city, the boost offers a true foot mold that provides easy movement for the Achilles. As opposed to the mesh upper, the Pureboost Go LTD has a knitted breathable fabric with a few colors to choose from.

Nike Air Zoom Pegasus 35 Shield: $130

Have you ever wanted to go for a run in the rain? These are an exceptional pair of shoes for the moderate to extreme weather. For everyday runs or races, the Air Zoom Pegasus has a grippy sole even when the ground is wet. There is a new lacing system too. It’s a small adjustable piece on the lace that gives you a good fit during any season.

Did we mention that you can even customize it to your liking? On Nike’s website, the possibilities are endless. Although these custom shoes go for $155, they aren’t a bad deal especially when you can make them look however you please.

Under Armour HOVR Sonic 2: $100

Under Armour is a staple in the athletic department. Not only do they make pretty much everything under the sun, but their HOVR Sonic 2’s are also phenomenal for the price. The HOVR technology makes the runner fell weightless allowing for increased endurance. The rubber soles have abrasive to increase traction on the ground and provide counterweights for an even step.

These neutral running shoes also give runners an option to connect their smartphones wirelessly to track all of your running statistics and has the ability to aid your performance by telling you what you can improve on.

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FISHER SPACE PEN UNVEILS A 70TH ANNIVERSARY SPECIAL EDITION OF ITS ICONIC BULLET PEN

Fisher’s fans chose the imprint design via a social media poll

Image courtesy of https://www.spacepen.com

 

Fisher Space Pen Co. has created a special edition of its iconic Bullet Pen to celebrate the 70th anniversary of its popular “bullet” pen. The new pen is made from classic chrome with a sleek black titanium nitride cap with a unique, custom laser-engraved sunburst design, chosen by Fisher’s fans via a social media poll. Click to shop.

The Fisher Bullet Space Pen was an instant hit since it was conceived by my grandfather, Paul Fisher, in 1948,” says Matt Fisher, VP of Sales & Marketing. “It continues to be one of our most popular pens for its dependability and visual appeal.

The Fisher Bullet Space Pen is often cited as an outstanding symbol of American industrial and elegant design. The pen, with its classic design, was exhibited for years in the New York Museum of Modern Art (MoMA) and it is now part of their permanent collection. The Bullet’s timeless styling has been the topic of many art books and magazine articles.

The original Bullet Space Pen was conceived in July of 1948 as one of Paul Fisher’s first ideas. This new pen design shaped from solid aluminum became Fisher’s first ball point pen – the 400 Bullet Pen – named for its sleek rounded ends and arguably the most popular pen of the twentieth century. When closed, the Fisher Bullet Space Pen is the perfect size to carry in your pocket, purse, wallet, glove compartment, organizer or tool box. When open, it’s a full sized, evenly balanced writing instrument.

 

 

This mid-century modern pen is available in a wide range of colors and finishes and remains one of Fisher Space Pen’s most popular gift items. Check out the Fisher Bullet Space Pen Collection here.

The Fisher Space Pen brand has become an iconic symbol of American technology and design. It is the subject of hundreds of fan videos and has been featured on several TV programs including an episode of the hit series “Seinfeld.” Click here to watch the Seinfeld clip. And click here to check out our YouTube Channel.

The Fisher Space Pen Pressurized Ink Cartridge enables the free-flow of ink in zero gravity. It writes upside down, under water, on almost any surface, in extreme temperatures ranging from -30 to +250 degrees F (-35 to +121 Celsius) and three times longer than the average pen.

 

   

 

 

 

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What Is The Goal Of Essential Everyday Carry Gear?

It is never a bad idea to be prepared for a disaster or an emergency.

The Boy Scout motto, “Always be prepared” teaches us a valuable life lesson. People who are prepared for any situation are more likely to overcome disaster when it strikes.

Your mentality of being prepared should be for all places and all times. A lot of people wrongly associate that being prepared for survival situation is only relevant when you are going to a forest or park for a hiking trip. That is the wrong way to look at things.

Just because you live in a densely populated urban city does not mean you cannot suddenly end up in a desperate situation. We have put together a list of everyday carry gear that can come in handy, even if you live at the heart of a metropolis.

Benefits of EDC philosophy

The one thing you may not realize is that you may already have a passive everyday carry approach regarding some items. Almost everyone has it. The difference with EDC approach is that you make an active effort to keep certain items on your person. This can give you a number of benefits.

You Can Do More

If you add new tools to your EDC gear, you will be able to perform new functions that make your life easier and better. On the other hand, if you upgrade the EDC essentials you already carry, you will be able to maximize their efficiency and this can open new opportunities for you.

Self Reliance

Having the EDC essential tools on your person will make you feel ready for anything. Not only will you be able to do your routine job better, you will have the ability to shine in unexpected situations as well. Your EDC will let you do things on your own without looking at others for help.

Saving In The Long Run

If you have EDC essentials on you to deal with unexpected situations on time, it may save you money in the long-run. Choosing reliable and well-made goods means you don’t have to spend more money to replace inexpensive, cheaply made products every few months. Many EDC products of good quality are built for life and they give you a good balance of value and quality because you only buy them once.

Convenience

On some occasions, you may not even need to waste time asking other people to help you out. In most cases when something breaks down and you ask someone for help, they will only go to search for the right tool that can sort out the problem. A good EDC with well-built tools will make your life easier.

EDC Gear Will Make You Stand Out

One of the big benefits of EDC lifestyle is that you will stand out among your peers. The tools and gadgets you carry on your person and the ease with which you solve problems speaks volume to others around you. It tells them that when there is a problem, you are a like mountain standing firm between faltering, confused and distressed people who don’t know what to do.

Common Items in an EDC Kit

The items in your EDC gear will depend on your specific needs. The items listed below are common and should help you get started to building your own kit.

  1. A phone is indispensable in the modern day given the technology and GPS connectivity that comes with it. A phone lets you contact people and services quickly. A smartphone with the right apps, such as public transport timings, flashlight, watch, local news and camera, let you do a lot of things in case of trouble.
  2. A wallet houses your cards, IDs, contacts, cash and important documents, all organized in one place. It serves an important purpose by keeping valuable assets safe from damage.
  3. A keychain organizes all your keys and access cards. They are easy to use and a must-have EDC.
  4. A multitool is perhaps one of the best EDC tools given its range of utility, portability and ease of carrying. It includes scissors, screwdrivers, pliers, bottle openers, clippers and other cutters. It lies at the core of EDC essentials.
  5. Pen and paper are two important tools for your EDC as they can be used in many situations.
  6. Flashlight is another great item to carry around. Apart from its obvious importance at night, a flashlight may also come in handy during the day while looking at corners or unlit spaces in the office or behind a counter.

A growing number of people are joining the EDC community and build their EDC list. These are the things that they make sure are in their pockets or handbag before walking out the door in the morning. People can feel lost without their EDC tools, even if they don’t use every one of these items daily. EDC essentials are the items that make them feel complete.

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20 High-Tech Everyday Carry Essentials

Gone are the days of the flip-phone.

With the advancement of science and technology, more people have a need for living their lives on the go. Here are a few essentials that they need to carry to do it successfully:

Nomad Key

Have you got the problem of being near a charging port, with an almost dead phone, without the “key” that might work as the connection between the two? If the answer is yes, then this small device is just for you!

Portable Charger

If you find your phone to be out of power frequently, then you’d be better off by getting yourself a charger that can offer you hours of talk time on the go. You can choose from a number of such pocket chargers!

Flash Drive

In this age of science and technology, everyone has a need to carry data on the go, right? This is why it’s imperative for you to always have a flash drive at your disposal!

Wireless Flash Drive

Having a wireless flash drive is better than having a regular one. You know why? Well, because it conveniently frees up a lot of space on your phone.

Tile Item Finder

If you have the habit of frequently losing your keys…or misplacing your phone (it can happen!) then an item finder is just what you need. Anything that you don’t wish to be misplaced can be found easily.

A Taco

But a taco is not high-tech, or is it? The taco that we’re talking about here is the answer for keeping your cords from tangling and getting themselves into a mess. Or do you love the chore of untangling?

Metal Wallet

With the innovative methods of theft, there’s a need to protect your money from the tech of others, right? A metal wallet can be used for this purpose for it can counter any attempts of digital theft with its RFID blocking feature.

Nomad Carabiner Clip

Much like the Nomad Key, this product can be used to plug in your phone and carry your keys with you as well. On top of that, it allows you to carry the keys at you hip.

MecArmy Illuminex

If you’re looking for a flashlight that doesn’t require you to carry a clunk charger along with it, then this is the answer that you’ve been looking for. It can be recharged with a Mini USB.

Wireless Headphones

Regardless of whether it’s for a call or pure entertainment, the fact of the matter is that headphones are a basic need of the time. Why would you want to deal with those nasty wires when you could get headphones without them? Wireless headphones just provide you everything with convenience.

Neo Smartpen

If you’re a fan of writing discreetly, on the go, then this is just the pen you need. It uses a pressure sensor to turn on and can store up to 1,000 pages of words and pictures.

Fitness Tracker

When you live life on the go, your health tends to take a back seat. With a fitness tracker, however, that won’t be the case. From your heart rate to distance traveled, it’ll monitor it all.

Smart Watch

Gone are the days when a plain, old watch was all that you needed. Nowadays, a smart watch is necessary for living your life on the go, for it’ll do MUCH more than keeping a track of time.

Smartphone

Let’s face it: a good Smartphone is a necessity nowadays. It’s advisable to carry a Smartphone, with the latest features, so that you may be able to make the most of all that technology has got to offer.

Digital Camera

When you live life on the go, a digital camera is a high-tech everyday carry essential that you’ve got to have. Why? Well, wouldn’t it be awesome to capture moments from your everyday life?

Laptop

Who’s got the time to sit in front of a desktop computer everyday to take care of everything that needs to be done? Laptops are one of the most important everyday carry essential…and rightly so!

Cables

From charging your phone to transferring data, cables are important for daily usage. However, it’s advisable for you to purchase such cables that are durable!

Organizer

You’ll need something to keep all of your high-tech everyday carry essentials organized, right? A Grid-It Organizer can be used to carefully all of the little things carefully.

Laptop Bag

If your high-tech everyday carry essentials contain a laptop or a tablet, then it’s advisable for you to invest in a bag for carrying it.

Backpack

No matter where you go or what you might need, a quality backpack will be of utility. Besides, how else are you going to carry all of these items?